Q’uo on Disciplining the Emotions into Love
Second Channeling Intensive, May 16, 2022

In this session Q’uo speaks to the process and the tribulations involved in the task that increasingly becomes central to the aspiring adept: the work of disciplining the emotions. Stress is laid upon the need to integrate work in the daily life with that work which is done in meditation. Q’uo develops in some detail the exigencies of daily work, showing how this fits in with our interactions with other selves. And the point is made that these interactions will not always be sweet and harmonious, even when there is a prevailing intent to make them so. Finally, attention is given to how the harvest of the work done in daily life can be brought into the more focused workings of the meditative situation.

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Q’uo on Acceptance and Overcoming
Richmond Meditation Circle, May 4, 2022

In this session from the Richmond Meditation Circle, Q’uo addresses issues arising from acceptance of struggles in life. We learn most from our attempts to overcome and oppose obstacles, because this effort exposes clues about our deeper identities. The fruition of our incarnational work lies in the patient, gradual acceptance of that which we once sought to overcome, building the faith in us necessary to approach fourth density. Preparing ourselves for service through meditation, we learn to abide in this process, comforting and nurturing ourselves and other selves along the way.

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Q’uo on Empathy
First Channeling Intensive, August 1, 2021

In this session from the Other Selves Working Group’s first channeling intensive, those of Q’uo explore the conditions of sorrow that so frequently transform the natural empathy we feel towards our other selves into a self-protective aversion. The work of accepting and balancing heartache felt by another lies in our willingness to feel those emotions along with them, alleviating the loneliness of sorrow in the other and obtaining on both parties’ behalf a new perspective on this experience that teaches the Creator so much. We may convey our balance to those suffering just as their imbalance is felt by us, transmuting the experience so that no part of the Creator is left behind.

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